Free Resources
Women’s Health Resources
Get to Know Your Pelvic Floor
A brief guide to WHAT your pelvic floor is and WHY you should care.
Self Assessment
Have you heard these myths? Learn the truth & how to assess your own pelvic health!
Fourth Trimester Planning Guide
92% of people feel unprepared for the fourth trimester. Let us help you prepare.
Birth Plan
A guide to help you consider the most important factors of your baby’s birthday - the first step to an empowered birth.
