Pelvic Floor Physical Therapy
& Doula Services in Denver, CO
Serving the Tennyson/Berkeley neighborhood, Wheat Ridge, Sunnyside, Arvada, West Highlands, Lakewood & greater Denver metro area
You deserve care that sees you as a whole person
Our Specialties & Services
Are you ready to finally feel heard, validated, and supported in your pelvic healing journey?
Are you ready to stop feeling like your pain is a mystery no one understands?
Want to wake up without the weight of pelvic pressure or discomfort?
Want to move through your day without constantly thinking about your symptoms?
Ready to discover what optimal health actually feels like?
We’re ready to create a plan with you. Read on for our specialties and how we work, then reach out when you’re ready to OWN your pelvic health.
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At OWN we use a holistic approach to pelvic pain, bladder & bowel concerns, fertility, prenatal and postpartum care.
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Gentle hands-on support that improves pelvic mobility, enhances circulation, and supports natural fertility.
OWN practices Mercier Therapy: A research-based approach that has helped hundreds of women conceive after struggling with fertility. Mercier Therapy can also help relieve pain from PCOS, endometriosis, painful periods, and more.
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Feel strong, supported, and informed during pregnancy.
Pregnancy is a time of incredible change, and it deserves equally thoughtful care. Pelvic floor therapy during pregnancy can help you move with more comfort, prepare for birth, and feel more confident in your body.
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You deserve to feel strong and confident in your postpartum body. Postpartum care doesn’t end at six weeks. Whether you gave birth recently or years ago, pelvic floor therapy can help you reconnect with your core, restore strength, and feel at home in your body.
At OWN we believe it’s never too early or too late to heal.
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You don’t need to wait until something is "wrong." Stay informed & empowered through every stage.
As estrogen declines, tissue elasticity and circulation change, which can affect your bladder, bowel, and sexual health. Pelvic floor therapy can help you.
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Expert, one-on-one pelvic PT & OT in the comfort of your own home - serving Tennyson/Berkeley, Sunnyside, West Highlands, Wheat Ridge, Arvada, Lakewood & the greater northwest Denver metro.
Some of life’s biggest transitions - a new baby, surgery recovery, a body that’s healing - are exactly when leaving the house feels hardest. That’s when care should come to you.
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Train without holding back. Run without leaking. Our goal is to help you feel powerful and confident in your body…not just symptom-free, but optimized. Because your sport should feel freeing, not frustrating.
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Non-surgical support that helps you live with confidence.
Whether you’re looking for daily support or something to use only during activity, we’ll help you find the right fit.
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We provide prenatal, birth & postpartum support. Our doulas collaborate closely with our therapy team to ensure optimal pelvic health support throughout labor and postpartum recovery. This comprehensive care helps you prepare for the birth experience you’re hoping for.
Why Women
Come to OWN
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We specialize exclusively in women’s pelvic health.
We work with women with pelvic health concerns day in and day out. It’s ALL we do and we love it. We’ve taken countless courses, keep up to speed with the latest research, and collaborate with other therapists weekly to ensure we’re providing the highest quality of care. Most general clinics that offer pelvic floor therapy add it as an afterthought. Sometimes, clinicians have only taken a course or two, but still call themselves pelvic health experts.
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Our sessions are 60 minutes with a doctor of physical therapy or doctor of occupational therapy who specializes exclusively in pelvic health.
We won’t try to squeeze everything into 30-45 minutes or send you to do exercises with an aide. You’ll work one-on-one with the same therapist each visit—so you can build trust, track progress, and keep moving toward your goals without starting over every time. Behind the scenes, you also benefit from the expertise of our entire team. We collaborate regularly to problem-solve, share insight, and make sure you’re getting the most effective, well-rounded care possible.
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Our treatment plans are completely customized to YOU.
We don’t offer cookie-cutter packages, require pre-paid visit bundles, or rely on one-size-fits-all plans. Instead, your care is guided by your goals, your symptoms, and your body’s unique needs. Our therapists are continually expanding their expertise through advanced training, and they bring that knowledge directly into your care. No two treatment plans are alike, because no two people are alike.
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Our treatment space is made for YOU.
Every visit takes place in a calm, private treatment room intentionally designed for your comfort and care. We don’t have busy waiting rooms or shared gym spaces. Instead, every detail of our environment is curated specifically for pelvic health. You are the priority, and we’re committed to providing the highest level of personalized, expert care at every visit. Table warmers, comfy pillows & soft sheets included!
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We don’t stop at solving your primary complaint.
O.W.N. stands for Optimal Wellness & Nourishment. For us, this means helping you achieve your ideal physical, mental, emotional, and social health. We don’t stop at solving your primary complaint. Our goal is for you to do everything you want to do, not just what you need to do.
How We Work Together
STEP 1: GIVE US A CALL OR REQUEST AN APPOINTMENT
One of our team members will reach out to answer your questions and get your initial evaluation scheduled.
STEP 2: GET STARTED
You’ll leave your first appointment with an individualized home program and treatment plan so you can get started feeling better!
STEP 3: OWN YOUR PELVIC HEALTH
We’ll make sure you don’t just meet your first set of goals. We’ll help you achieve goals you didn’t think were possible.
What to expect from your first appointment
Your first appointment is 60 minutes and includes a comprehensive health history, full-body movement assessment. You'll leave with a clear understanding of what's going on and a personalized treatment plan. The number one thing we hear from clients is that they wish they had come sooner.
Your first visit includes:
A full conversation about your symptoms, history, and goals in a private treatment room where you can share your story without feeling rushed
A head-to-toe orthopedic + pelvic assessment
Treatment on day one (hands-on and movement-based)
Education you can actually understand
An internal pelvic floor exam only if you want one
A personalized plan for your healing
We know starting pelvic floor therapy can feel intimidating. We’ll guide you every step of the way and ensure you feel comfortable and empowered throughout.
We Love Helping Women Feel Good.
We Love Helping Women Feel Good.
We’re here to help you OWN it!
Follow along @ownyourpelvichealth
