Women’s Pelvic Floor Therapy

A holistic approach to pelvic pain, bladder & bowel concerns, fertility, prenatal and postpartum care

We are Denver-based pelvic floor therapists for women, specializing in pelvic health throughout the lifespan.

Our cozy clinic is located just a few blocks from the Tennyson area at 4901 W 38th Ave, Denver, CO 80212.

Stop by one of the many incredible restaurants or small businesses on your way to or from our clinic!

Are you ready to…

  • Finally understand what is going on down there?

  • Start dealing with your chronic pelvic or low back pain?

  • Prepare for the birth you’re dreaming of?

  • Run, jump, cough, sneeze and laugh without leaking?

  • Manage your prolapse and/or diastasis recti?

  • Enjoy sex again? Or for the first time?!

  • Return to the activities that are meaningful to you without pain or discomfort?

“I didn’t know how much I needed pelvic floor therapy, but it truly changed my life.” -C.W.

How can we help?

Pelvic floor therapy is specialized treatment provided by licensed occupational and physical therapists. It is a highly individualized service, based on your symptoms, needs, and goals. We often address pain, muscle imbalance, and dysfunction in the pelvic floor muscles. Your pelvic floor function goes beyond just your pelvic floor muscles, as it is deeply interconnected with your mental health, routines, nervous system, and so much more. We always take a holistic approach to address all the components of your health and wellness. Our goal is to help you participate in meaningful daily activities without worrying about painful or uncomfortable symptoms.

“Jenny is AMAZING! I was skeptical that she would be able to help me with an ongoing issue I've had for years but within 4 sessions, I was symptom free. She is a true professional who deeply cares and is passionate about the work she does. I always feel seen and heard by her and comfortable in her presence.” K.L.

Common pelvic floor issues we treat:

  • Bladder discomfort

  • Chronic pelvic pain

  • Tailbone pain (coccygodynia)

  • Abdominal separation (diastasis recti)

  • Difficulty emptying the bladder

  • Painful intercourse (dyspareunia)

  • Pain with urination (dysuria)

  • Endometriosis

  • Frequency / urgency of urination

  • Incontinence of urine, gas, stool

  • Low back / abdominal / sacro-iliac (SI) pain

  • Pelvic organ prolapse

  • Pregnancy related issues

  • Prenatal and postpartum musculoskeletal dysfunction

  • Scar tissue adhesions from tearing or abdominal surgery

  • Vaginismus

  • Vulvar / vaginal pain syndrome

  • Painful bladder syndrome (interstitial cystitis)

What does treatment look like?

Depending on your unique needs, treatment may include but is not limited to the following:

  • Trauma-informed care

  • Education on the pelvic floor, hips, and core

  • Postural education and exercises

  • Soft tissue mobilization

  • Myofascial release

  • Pelvis, hip, core & total body strengthening

  • Relaxation techniques & diaphragmatic breathing education

  • Labor & birth preparation

  • Postpartum recovery planning

  • Nervous system regulation

  • Scar massage

  • Functional and dynamic movements for strengthening

  • Individualized home program

  • If consented: intra-vaginal and/or intra-rectal assessment and treatment

How does it work?

STEP 1:  REQUEST AN APPOINTMENT. One of our therapists will reach out and answer your questions and get your initial evaluation scheduled.

STEP 2: GET STARTED. You’ll leave your first appointment with an individualized home program and treatment plan so you can get started feeling better!

STEP 3: OWN Your Pelvic Health. We’ll make sure you don’t just meet your first set of goals. We’ll help you achieve goals you didn’t think were possible.

Read more about our favorite local providers and pelvic health products & brands.

  • "I had a wonderful experience with Courtney and received excellent support and guidance through my pregnancy, childbirth, and postpartum experiences. I was fortunate to have success in these areas, and a large part of that is owed to the education I received at OWN Your Pelvic Health. Courtney's experience as an OT and certified doula allows her to treat the whole person, which made me feel understood and seen in a way that I hadn't with other providers. I would recommend this business to anyone seeking pregnancy or postpartum guidance." M.G.

  • "My husband and I could not be more thankful for finding this company and the amazing people that work here! I (and probably many of you) have heard about post pregnancy delivery issues (ahem, peeing while you laugh or jump) and really wanted to avoid those if at all possible. I signed up for PT sessions with a bit of skepticism during pregnancy (after all, could this really help THAT much?!) but could not be happier with all the support I received during pregnancy and now post delivery. I fully believe that all the work OWN did with me has helped me recover quicker and prevented issues from arising in the first place. They are so friendly and kind but also very knowledgeable. I feel completely confident in their assessments and ability to treat me. I love the option for in home visits - life is busy and this is a huge pro for me. I also love the app they use and how easy it is to track my daily exercises I've been assigned. They also bill quickly and it's an easy process there too. From every aspect we have been so pleased, could not recommend more!" L.S.

  • "I cannot recommend these women enough! I am currently seeing Courtney and I am just so impressed. The care is individualized to fit my specific concerns & goals and she is fully supportive in tailoring exercises to better fit into my daily lifestyle (busy). I am so appreciative to have found the wonderful combination of both accountability AND support!" D.E.