Courses & Guides
Webinars
Everything You Need to Know About Your Pelvic Floor & Core in Pregnancy
A 30 minute webinar detailing basic pelvic floor anatomy, how to connect with your core & pelvic floor, and how to set yourself up for success throughout pregnancy, birth & postpartum.
A 30 minute webinar to teach you how to move throughout labor and how to push in a way that protects your pelvic floor. Tangible movements and activities to ensure your whole body is ready for birth & feel confident when the time comes.
A 30 minute webinar to help you set your expectations and prepare for those early postpartum weeks.
How to Pursue Pelvic Health as an Occupational Therapist
A 30 minute webinar designed for occupational therapy students and practitioners interested in pursuing a speciality in pelvic health - specifically for the perinatal and pediatric population.
A Guide to the Fourth Trimester
Now available on Amazon as an e-book and paperback
"A Guide to the Fourth Trimester" is a comprehensive guide addressing your recovery after delivery, detailing your baby’s development, and encouraging you to embrace your confidence in the adventure of motherhood. As a doctor of occupational therapy, birth doula, and pelvic floor therapist, the author discusses the details of your recovery that no one tells you about- physical healing, pelvic floor health, mental health, food and nourishment, returning to exercise, and more.
Courses
* COMING SOON *
OWN Your Pregnancy Online Course
A comprehensive look into everything you need to know about pregnancy & preparing for birth.
Specific tips on how to prepare your pelvic floor for birth, including labor positions, breathing, perineal massage, and pushing prep
Full of resources designed just for you! Including videos, downloadable PDFs, worksheets, and a private facebook group to ask questions and connect with other new parents.
* COMING SOON *
OWN Your Potty Training Online Course
A parent’s guide to everything you need to know about when to start and how to approach potty training!
Specific tips and tricks to help with bumps along the way.
Additional information about pediatric pelvic floor development, common things to look for, and how to prevent dysfunction.
Tons of resources designed just for you! Including videos, PDFs, worksheets, and a private facebook group to ask questions and connect with other families.